5 Recommendations to Love Yourself More

Self-love is like a muscle that we should all train every day. Especially in this world 2.0 where we are more exposed to live as if everything were perfect (you know the perfect instagram feed) and sometimes we forget that we are not being honest with who we are and what really makes us happy.

Feeling good about ourselves is KEY to staying healthy physically and mentally. It influences the way we interact with others, the image we project at work and the way we deal with problems.

Self-esteem is that state of appreciation for what you do for yourself.

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We have developed a guide with 5 recommendations to develop SELF LOVE:

1- Mark distance with toxic people, as they can affect your self-esteem.

2- Learn to say NO, be consistent with yourself and the limits you want to mark.

3- Find a balance between your thoughts and feelings.

4- Internalize a POSITIVE thought that you can tell yourself day by day, for example "I Love Me".

5- Trust yourself, remember that our authenticity grows from the love we provide.



"Self-love is the base where all love rests" - Mia Astral

Spanish Below,

El amor propio es como un músculo que todos debemos entrenar cada día.  Especialmente en este mundo 2.0 donde estamos más expuestos a vivir como si todo fuese perfecto (ya saben el prefecto instagram feed) y a veces nos olvidamos que no estamos siendo honestos con quien somos y lo que realmente nos hace felices.

Sentirnos bien con nosotros mismo es CLAVE para mantenernos saludables física y mentalmente. Influye en la forma en que nos relacionamos con los demás, en la imagen que proyectamos en el trabajo y en el modo en que hacemos frente a los problemas.

El amor propio es ese estado de aprecio por aquello que haces por ti. 

" Que tu niña interior se sienta orgullosa del mujeron que eres" - 

Hemos desarrollado una guía con 5 recomendaciones para desarrollar el AMOR PROPIO: 

1- Marca distancia con personas tóxicas, ya que pueden afectar tu autoestima.

2- Aprende a decir NO, sé coherente contigo misma y con los límites que quieres marcar.

3- Busca un Equilibrio entre tus Pensamientos y Sentimientos.

 4- Interioriza un pensamiento POSITIVO que puedas decirte día a día, por ejemplo "Yo me Quiero"

5- Confía en ti misma, recuerda que nuestra autenticidad crece del amor que nos proporcionamos.

Todos somos responsables de "Cómo nos sentimos" y es en el trabajo interno donde nos llenamos de ese amor que se proyectará en cada aspecto de nuestros días.


"El amor propio es la base donde reposan todos los amores" - Mia Astral.





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